PROGRESSION

PERSONAL TRAINING

DELIVERING MOBILE & VIRTUAL

PERSONAL TRAINING SERVICES TO HELP YOU 

FEEL, MOVE, PERFORM, & LIVE BETTER. 

Are you looking for a fun, challenging yet gratifying workout experience?

 

Progression Personal Training, delivered by Breanna Stebbins, NASM-CPT, WLS, CES 

brings professional fitness training services to the comfort and convenience of your home (virtually and in-person) or to any other permissible indoor space or feasible outdoor locations within the Orlando, FL area. One-on-one training, small group training sessions with 2-4 participants, and group exercise classes with 5 or more participants are available 7 days a week to offer flexibility and accommodate most schedules.

 

Breanna has been certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer (2015), Weight Loss Specialist (2017), and Corrective Exercise Specialist (2018), and is currently working toward her NASM/AFAA Group Fitness Instructor certification to further her education and advance her skills.

 

Her comprehensive training programs incorporate functional, integrated fitness components (including flexibility, core, balance, resistance, cardiorespiratory, plyometric, and SAQ training) using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have an enjoyable experience every time you train.


Her training style is NOTHING like a drill Sargent... Instead, her approach is to coach you through each sweat session with enthusiasm and constructive encouragement; provide you with useful education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing - so your body can adapt and evolve while building your self-confidence.

 

Breanna has helped people of all ages and fitness levels optimize their overall health, mobility, functionality, and performance for life's activities. In addition to your workouts, she advocates consistent physical activity by giving workout assignments, provides resources and education regarding appropriate nutrition, and she also offers mental/emotional support for the development of a positive mindset. Her hope is that through all of these tactics, she can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life.

WHAT CLIENTS SAY

“Breanna may literally be a lifesaver. I started working out with her in 2017. A few months after we started working together she helped me realize that the chest pains I was having were serious and should be checked out. After what turned out to be a mild heart attack, she helped me lose over 25 pounds to get me back in shape. She is a motivator and someone who is persistent but she will work with you to help you reach your personal goals. I couldn’t recommend Breanna more highly.”

— Josh F.

ABOUT ME

Breanna Stebbins, NASM-CPT, WLS, CES

CERTIFIED PERSONAL TRAINER  

WEIGHT LOSS SPECIALIST 

CORRECTIVE EXERCISE SPECIALIST

GROUP FITNESS INSTRUCTOR

Hi! My name is Breanna. I am a mom of 2 and have been certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer (2015), Weight Loss Specialist (2017), and Corrective Exercise Specialist (2018). I am currently working toward my NASM/AFAA Group Fitness Instructor certification to further my education and advance my skill.

 

I have coached clients in one-on-one and small-group settings as well as in various group exercise classes, including The River Valley Club's Metabolic Activation and LA Fitness's AquaFit Water Aerobics classesI am also a former Orangetheory Fitness coach and a current HIIT by LAF coach.

 

Since becoming a fitness professional, I have made it my mission to help as many people as possible improve their lives through consistent physical activity, good nutrition, and a positive mindset.


I have trained hundreds of individuals of all ages, fitness levels, and physical conditions including those with previous or current injuries, various comorbidities or other physiological limitations. 

 

Most importantly, I have helped my clients feel better, move better, live better, and achieve the results they desire. I look forward to having the opportunity to help you do the same!

 

TRAINING 

programS

For optimal results, each fitness program is systematically designed using the progression training methods of the National Academy of Sports Medicine’s Optimum Performance Training (OPT)™ Model, which incorporates multiple training modalities that produce scientifically-proven results specific to individual needs and goals.  To achieve uniquely desired results*, every potential client receives:

  • A complimentary lifestyle consultation to better understand individual needs and desired results

  • A thorough fitness assessment to collect current data and determine the most appropriate program and "S.M.A.R.T." (specific, measurable, attainable, realistic, and time-oriented) plan of action to help reach individual goals.

*Individual results will vary based on each participants' performance, program commitment, nutrition, and plan adherence.

 
IMPROVE POSTURE, FLEXIBILITY & BALANCE
ENHANCE STABILIZATION & INCREASE STRENGTH
REDUCE BODY FAT & INCREASE 
MUSCLE MASS
BUILD MUSCLE MASS SIZE
ADVANCE POWER &
PERFORMANCE

WHAT CLIENTS SAY

“Breanna may literally be a lifesaver. I started working out with her in 2017. A few months after we started working together she helped me realize that the chest pains I was having were serious and should be checked out. After what turned out to be a mild heart attack, she helped me lose over 25 pounds to get me back in shape. She is a motivator and someone who is persistent but she will work with you to help you reach your personal goals. I couldn’t recommend Breanna more highly.”

— Josh F.

breanna stebbins

NASM-CERTIFIED PERSONAL TRAINER

WEIGHT LOSS SPECIALIST

CORRECTIVE EXERCISE SPECIALIST

Serving: The Orlando, FL  Area

Orlando, FL 32828

Phone: 508-958-9054

Email: breanna.cpt@gmail.com

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CONTACT ME
 

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