Welcome to Progression Personal Training, where the mission is to educate, motivate, and empower people of all ages to maintain a consistent effort to reach one's full potential, by creating and sustaining healthy lifestyle habits that promote better health, functionality and performance, a strong body and mind, and optimal well-being, longevity, and quality of life.

​​​​​​​​

Progression Personal Training, designed and delivered by Coach Breanna, offers a holistic approach to optimizing your health, fitness, and wellness with a comprehensive suite of services, including:

​​​​

• Customized Personal & Small Group Training to meet specific fitness, health, function, and performance needs and goals, including: Posture Correction, Fat Loss/Body Recomposition, Strength and Muscle Gains, Balance/Mobility/Flexibility Improvements, and Cardio Performance Enhancement.

• Virtual App Coaching to offer actionable, guided plans that align lifestyle behaviors in exercise, nutrition, and wellness with individual goals. 

• Assisted Stretching to promote optimal flexibility, mobility, circulation, and better recovery. 

• Health Coaching to explore and realize the potential one has to make positive behavioral changes and build a healthier life.

• A variety of fun Group Exercise & Recovery Classes where the focus is on movement, education, and results. 

• Corporate/Community Wellness Programs & Events to help companies and communities create a culture of health, fitness, and wellness, within the workplace and beyond.

• Downloadable E-Books to provide easy-to-follow, targeted guides that can aid in your health, fitness, and wellness goals.
   

These services are available conveniently on-demand through the Progression Personal Training App, and live, virtually or in-Person locally, in Orlando, Florida.

​