Welcome to Progression Personal Training, where our mission is to educate, motivate, and empower people of all ages to consistently put in efforts to reach their highest human potential, by creating and sustaining healthy lifestyle habits that promote optimal health, functionality, physical and mental strength, performance, well-being, quality of life, and longevity.

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Progression Personal Training, designed and delivered by Coach Breanna, offers a holistic approach to optimizing your health, fitness, and wellness with a comprehensive suite of services, including:

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• Customized Personal & Small Group Training to address specific health, wellness, function, exercise, fitness, and/or performance needs and goals, including: Improving Health Biomarkers, Flexibility, Mobility & Stabilization Endurance; Correcting Posture in Stance & Motion; Achieving Fat Loss/Body Recomposition; Gaining Strength & Muscle Mass; and Enhancing Cardio Capacity & Sports Performance.

• Virtual App Coaching to offer actionable, guided plans that align lifestyle behaviors in exercise, nutrition, and wellness with individual goals. 

• Assisted Stretching to promote optimal flexibility, mobility, circulation, and better recovery. 

• Health Coaching to explore and realize the potential one has to make positive behavioral changes and build a healthier life.

• A variety of fun Group Exercise & Recovery Classes where the focus is on movement, education, and results. 

• Corporate/Community Wellness Programs & Events to help companies and communities create a culture of health, fitness, and wellness, within the workplace and beyond.

• Downloadable E-Books to provide easy-to-follow, targeted guides that can aid in your health, fitness, and wellness goals.
   

These services are available conveniently on-demand through the Progression Personal Training App, and live, virtually or in-Person locally, in East Orlando, Florida.​