At Progression Personal Training, we take a holistic approach to helping you feel, move, and live better. This isn’t just about burning calories or following random workouts. It’s about improving your strength, mobility, energy, confidence, and long-term health through expert coaching, personalized programming, and consistent lifestyle support.

 

With customized one-on-one training, partner sessions, or small group training, you’ll receive professional guidance tailored to your body, your goals, your schedule, your health history, and your lifestyle. No guesswork, shortcuts, or “one-size-fits-all” plans — just a strategic, science-based approach designed to help you progress safely, effectively, and sustainably.

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Working with a Certified Personal Trainer provides what most people can’t get from gyms, apps, or online workouts:

 

• Personalized programming that adapts to your body and goals
• Correct technique and injury prevention for long-term success
• Accountability and support when motivation inevitably dips
• Structure and consistency to avoid plateaus and frustration
• Education and empowerment to understand your body
• Progressive training cycles for measurable results
• Community & connection that make the process enjoyable

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Our holistic coaching model also integrates lifestyle and behavior change support including:

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• Functional strength & mobility training
• Mindset and motivation coaching
• Nutrition & habit guidance
• Stress management & recovery strategies
• Sleep & hydration support
• Health education
• Realistic, sustainable goal-setting

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All personal training packages include access to the Progression Personal Training app for tracking workouts, movement, habits, nutrition, and lifestyle goals, keeping you supported between sessions and connected to your progress.

Because lasting progress is about being consistent, and doing what works for your body and lifestyle.

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If you’re ready to feel stronger, move with more confidence, improve your health markers, boost your energy, and invest in your long-term well-being, personal training with Coach Breanna is one of the most impactful decisions you can make for yourself today and for your future self.