Working with a Personal Trainer in a One-on-One, "Team" of 2, or a Small Group Training setting enables you to receive more personalized attention and programming designed to enhance your healthy lifestyle, address your specific health concerns and physical needs, and meet your personal health, fitness, and wellness goals. The best part is that you get to enjoy working alongside another or others who share and support your enthusiasm and efforts for evolving. It also makes the experience more fun! 

Having a Fitness Trainer also provides you with access to valuable knowledge and education, helpful resources, support and encouragement, exercise variety and effectiveness, workout safety and challenges, as well as companionship or competition when needed during workouts.

Our Personal Training packages include access to the Progression Personal Training app where you can view your training program, workout assignments, follow your nutrition plan with tracking, and utilize resources to help you succeed in your goals and live a healthier lifestyle through consistent physical activity and healthy behaviors and choices.

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With a Personal Trainer on your team, you'll learn how to improve your health by exercising safely and effectively, making healthier lifestyle choices, creating healthy habits, building more nutritious and properly portioned meals, staying hydrated, getting better sleep, shifting your mindset, and caring for your mental wellness.  Anyone can benefit from this holistic personal service!