Nutrition Coaching
FUEL YOUR BODY WITH THE PROPER NUTRIENTS
Nutrition Coaching provides personalized guidance to help you build healthier eating habits, fuel your body better, and support your health and fitness goals in a sustainable way. This isn’t about restrictive dieting, quick fixes, or perfection. It’s about learning how to nourish your body, make informed choices, and create habits that improve your quality of life for the long term.
Whether your goal is fat loss, muscle gain, better performance, maintaining a healthy weight, supporting overall health, or improving energy, focus and mood, nutrition plays a critical role in how your body feels and functions. With the support of a Nutrition Coach or Registered Dietitian, you’ll receive expert guidance tailored to your lifestyle, preferences, cultural background, and goals—so you can eat in a way that works for you.
Nutrition Coaching can help you:
• Improve eating patterns & food awareness
• Balance meals for energy & satiety
• Understand portion sizes & macronutrients
• Support performance, recovery & fitness goals
• Navigate stress eating or emotional eating
• Enhance digestion & gut health
• Build long-term habits that support wellbeing
• Gain confidence around food & meal choices
You’ll also learn how to incorporate foods you enjoy, explore new recipes, and make adjustments that feel realistic—not overwhelming. Because sustainable nutrition is about consistency, not perfection.
Through the Progression Personal Training app, you’ll have access to:
• Nutrition education & helpful resources
• Lifestyle & habit coaching
• Meal-planning strategies
• Grocery & meal prep guidance
• Accountability check-ins
• Encouragement & ongoing support
• Progress tracking & adjustments
Our goal is to help you develop healthy, lasting behaviors around food that empower you to feel better, improve your health, and create a lifestyle that’s sustainable beyond any program. With the right support, knowledge, and accountability, anyone can benefit from personalized nutrition coaching.
We are also proud to be partnered with DietitianLive to provide convenient, remote access to a Registered Dietitian who can further personalize your approach to a healthy eating pattern. Every Progression Personal Training customer is eligible to receive a free, one-hour session to get you started. Best of all, sessions are fully covered by most insurance plans. Click the button below to book your first session with a DieitianLive Registered Dietitian today!