Fitness,
Health, & Wellness
for ALL

Personal, Team & Small Group Training

• Customized, 60-Minute Training Sessions for One-on-One, Teams of 2, and Small Groups of 3-5 Participants

• Comprehensive Personal Questionnaires, Consultation, Assessments, & Results Review 

• Meet for 1-5 Sessions per Week*

• Results-Driven Workouts & Programs to Address Your Needs & Goals

• Access to Our Mobile App for Workout & Wellness Assignments, plus Nutrition Tracking to Help You Stay on Track & Accountable

Health Coaching

• Personalized, 30-Minute Health Coaching Sessions for Individuals, Small & Large Groups

• Meet for 1-8 Sessions per Month*

• Comprehensive Personal Questionnaires w/Complimentary Rapport-Building Consultation

• Self-Directed  Discussions to Determine Client Desires, Strengths, & Solutions to Achieve Health & Wellness Goals

• Access to Our Mobile App for Coaching Support, Workout & Wellness Assignments, plus Habit & Nutrition Tracking to Help You Stay on Track & Accountable

Assisted Stretching

• Personalized Consultation with Comprehensive Postural, Flexibility, & Mobility Assessments & Complimentary 15-Minute Assisted Stretching Session

• Customized, 30-, 45-, & 60-Minute Assisted Stretching Sessions for Individuals & Corporate or Community Wellness Events

• Meet for 1-5 Sessions per Week*

• Access to Our Mobile App for Stretching & Wellness Assignments, plus Nutrition Tracking to Help You Feel Good

• Packages Include Access to Our Mobile App for Coaching Support, Stretching & Wellness Assignments to Help Maintain/Advance Your Progress

Corporate & Community Fitness, Health, & Wellness

• Customized Fitness, Health, & Wellness Programs for Companies & Communities, including:

  • Group Fitness & Recovery Classes (Guided Stretching, Meditation, & Sweat Sessions)

  • Educational Workshops & Seminars (Nutrition, Stress Management Strategies, etc.)

  • Team-Building Activities & Events

  • Motivating Health & Fitness Challenges

  • Participation Perk Programs

• Provide Employees & Members Valuable Access to Helpful Knowledge & Education, Resources & Tools, Support & Encouragement, Exercise Variety & Effectiveness, Workout Safety & Challenges, and Workplace Wellness Solutions that can Transform Lives.

• Retainer Packages Available

Nutrition Coaching

• Customized Nutrition Plan & Coaching Guidance for Individuals

• Personalized Questionnaires & Consultation w/Body Assessment to Determine the Most Appropriate Nutrition Plan for Your Lifestyle, Preferences, & Goals

• Meet for Monthly Evaluations & Weekly Virtual Check-Ins

• Access to Mobile App for Convenient Nutrition Tracking, Accountability & Ongoing Support plus Helpful Resources to Help You Succeed

App & e-Book Training Programs

• Results-Driven, 30-90-Day Training Programs, Nutrition Plans, & Wellness Practices for Individuals via Mobile App

• Easy-to=Follow, On-Demand Workout, Habit, & Wellness Assignments

• Convenient Access to Coaching & Helpful Resources to Support & Guide You to Achieve Your Goals

• Monthly Virtual Coaching Check-Ins & Evaluations (Daily Chats & Weekly Virtual Check-Ins Available w/Certain Plans)

Group Fitness & Health Classes

• A Variety of Fun, Rewarding, Results-Focused Fitness & Health Classes for Adults, Families, & Youth, including:

  • Aquatic Fitness

  • Functional Strength+H.I.I.T.

  • Sweat & Shred

  • Stretch & Flex

  • H.I.I.T. & Recover

  • Family Fitness

  • Youth Active & Strong

  • Educational Workshops & Seminars (e.g. Healthy Living, Stress Management Strategies)

• Participate in 1-5 Live Workouts per Week