FITNESS TRAINING,
NUTRITION COACHING &
ASSISTED STRETCHING SERVICES
SERVICES & PACKAGES
Progression Personal Training provides professional health and fitness services for individuals, of all ages for one-on-one training, team and small group training, as well as large group exercise classes in-app and virtually from anywhere, as well as on-site or mobile within the Orlando, FL area.
Get the Value You Deserve
The benefits of working with a fitness professional are endless, but the value of the services offered by Progression Personal Training is unique because you get:
FREE ASSESSMENT
A lifestyle consultation along with a FREE, 1-hour comprehensive body & fitness assessment to determine the right program for you
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customized plan
A workout program & nutrition plan custom designed for your specific needs & goals
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guidance
A knowledgeable, experienced fitness professional to provide ongoing health, wellness, fitness & nutrition education
ACCOUNTABILITY
A personal coach who genuinely cares about your success, provides support, & keeps you accountable
EXERCISE VARIETY
A variety of workout formats & exercises to keep your mind engaged & your body challenged at all times
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PROGRESS
A trainer & workout companion to motivate, challenge, & help you reach your full potential
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resultS*
Safe & effective workouts that incorporate scientifically-proven methods to help drive results* efficiently​
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EMPOWERMENT
Achieving success can reinforce healthy behaviors & inspire you to sustain them for the rest of your life!