TRAINER BIO
Breanna has been certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer (2015-present), Weight Loss Specialist (2017), Corrective Exercise Specialist (2018), Stretching & Flexibility Coach (2022), Youth Exercise Specialist (2023), and by the American Fitness Association of America (AFAA) as a Group Fitness Instructor (2020).
With an innate drive to help others feel good by listening and showing compassion, Breanna graduated with a Bachelor's Degree in Psychology; knowledge which has been useful in helping her clients and class participants with behavior modification and mental wellness. She remains ambitious and continues to further her education, expand her knowledge, and advance her skills in the fitness, health, and wellness industry through practice, research, and nationally-accredited courses to ensure she's always providing the most valuable services and results to her clients and class participants. She has over 8 years of experience coaching clients in one-on-one and small group training settings, as well as in various group exercise classes including Metabolic X Conditioning, AquaFit Water Aerobics, Orangetheory Fitness, H.I.I.T. by LAF, F45 Training, and her very own B-Fit classes for Adults and Youth (ages 5-17).
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Her progression-based, comprehensive training programs and nutrition plans apply scientifically-proven, up-to-date methods that can deliver optimal results. She incorporates functional, integrated fitness components (including mobility, flexibility, core, balance, resistance, cardiorespiratory, plyometric, and SAQ training) using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have a safe and enjoyable experience every time you exercise.
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Her training approach is to guide, motivate, and challenge you through each session with enthusiasm and encouragement; provide you with useful corrections, resources, and applicable education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing. This will allow your body to adapt and evolve while your mind builds resilience, perseverance, and self-confidence!
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In addition to your workouts completed together, she advocates daily physical activity through fitness training, recovery, and wellness assignments via the Progression Personal Training App . She will encourage healthy eating habits with easy-to-follow nutrition plans and meal ideas. She will check in frequently to ensure you're held accountable, and she will offer you mental and emotional support to help you develop and maintain a positive mindset. Her hope is that through all of these tactics, she can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life.
ABOUT THE TRAINER
Breanna Stebbins
NASM-CPT, WLS, CES, YES, SFC & AFAA-CGFI
Hi! My name is Breanna. I've been a fitness professional since 2015, but have been physically active my entire life.
Throughout my childhood and adolescence, I was an athlete, active in sports year-round including soccer, field hockey, basketball, gymnastics, and softball. In high school, I added in resistance training, long-distance running, and participating in group fitness classes to my physical activities. From college through present-day, my exercise regimens in strength and cardio training have become more intense to constantly challenge my body and mind.
Unfortunately, I haven't always had a healthy relationship with food. In fact, I suffered from the eating disorder, anorexia in high school. Thankfully, I overcame the disorder and as I have learned more about the importance of proper nutrition and healthy eating habits, I have developed an appreciation, respect for, and positive relationship with food. I aim to help others find the same.
In 2014, while I was enduring my first postpartum transformation, I recognized how passionate I have always been about health and wellness and acknowledged my immense enthusiasm for fitness. I also recognized my genuine care for others and realized how much I want to impact and help them improve their lives. It was then when I decided to dedicate my career to helping people optimize their health, fitness, and wellness for their best chance at longevity, feeling good, and having a good quality of life.
Since becoming a fitness professional in 2015, I have made it my mission to teach people of ALL ages how to live a healthy lifestyle through consistent physical activity, quality nutrition, adequate hydration, proper rest, and a positive mindset. I have helped hundreds of individuals of all ages, fitness levels, physiological conditions and physical limitations enjoy their workouts, behave better, move better, feel better, perform better, live a better quality of life, and achieve the results they desire. I will work hard to help YOU, your family, friends, colleagues, and communities do the same!
My goal is to help broaden the culture of health, fitness and wellness throughout the country. I aim to start locally, and eventually open an all-encompassing, family-friendly Fitness and Wellness Center for individuals of ALL ages right here in Orlando, FL (which I hope eventually expands nationwide!). My vision is to create a supportive community of active, healthy, and well-informed individuals who can move, learn, develop, and thrive in positive personal growth while progressing their overall health, physical fitness, and mental wellness. If you like the idea, you can show your support for making the dream a reality by joining the community today! ;)
I look forward to helping you and your family!
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-Coach Breanna
Contact
I'm always looking for more people to help!
Download my App, follow my Social Media profiles, email, text, call, or complete the Contact form so we can connect!
508-958-9054