Group Fitness Classes for ALL Ages
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BOOST MOTIVATION & EXERCISE ENJOYMENT
Working with a Fitness Professional in a Group Fitness Class setting enables you to receive generalized workouts designed to enhance your healthy lifestyle, address common health concerns and physical needs, and meet various fitness goals, all while building a community of like-minded individuals who share similar goals.
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Working in a group setting of any kind can enhance enjoyment, boost motivation, elevate energy, increase accountability, and inspire competitive challenges. Having a Certified Fitness Instructor also provides you with access to valuable knowledge and education, helpful resources, support and encouragement, exercise variety and effectiveness, as well as workout safety and challenges.
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With a Fitness Professional on your team, you'll learn how to improve your health by exercising safely and effectively, making healthier lifestyle choices, creating healthy habits, building more nutritious and properly portioned meals, staying hydrated, getting better sleep, shifting your mindset, and caring for your mental wellness. Anyone can benefit from group fitness!
FEEL BETTER, BE STRONGER & LIVE HEALTHIER TOGETHER
Group Fitness has so many benefits! Let's start working together to help you feel better, be stronger, and live healthier with your community!
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Get 5 free trial classes today! Complete the form below to get started!
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*NOTE: Group Fitness classes are available in-person at the Stoneybrook East Fitness Center and online via the Progression Personal Training app. Contact for more details.