Assisted Stretching
Book a Service
30 min
45 US dollars45 min
65 US dollars1 hr
100 US dollars30 min
45 US dollars45 min
65 US dollars1 hr
100 US dollars30 min
45 US dollars45 min
65 US dollars1 hr
100 US dollars
GAIN FLEXIBILITY & MOBILITY
Assisted Stretching is provided by a Certified Stretching & Flexibility Practitioner/Coach who uses their technical knowledge and a wide range of techniques that involve passive static stretching, PNF (Proprioceptive Neuromuscular Facilitation), and oscillating movements to promote relaxation throughout the body, increase flexibility and joint range of motion, improve posture and blood circulation, enhance athletic performance, relieve pain, and reduce recovery times. Stretching is even proven to lower stress, feel therapeutic, improve sleep, and boost energy.
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Whether you are as active as an athlete, sedentary, or you are dealing with unresolved injuries or chronic pain/discomfort, assisted stretching can benefit anyone.
FEEL, MOVE, & PERFORM BETTER
Stretching can benefit you in so many ways! Let's start working together to help improve the way you feel, move, and perform your daily activities.
Get a free assessment with your initial Assisted Stretching session* and receive a customized
Stretching & Flexibility Training program based on your needs and goals.
Complete the form below to get started!
*NOTE: Assisted Stretching sessions are only available in-person, but a Stretching & Flexibility Training program is available via the Progression Personal Training app. Contact for more details.