Assisted Stretching

Whether you are as active as an athlete or sedentary, recovering from an injury or dealing with chronic pain and discomfort, preparing for a fitness challenge or just wanting to move more freely, assisted stretching is a valuable tool for improving your overall wellness by offering a wide range of physical and physiological benefits. Here’s why you should consider adding it to your routine:

🤸‍♀️ Improved Flexibility: Assisted stretching helps you achieve a deeper stretch than you might be able to on your own. This can enhance your range of motion, making everyday movements and exercises easier.

💪 Injury Prevention: Regular assisted stretching can improve muscle function and reduce the risk of strains or injuries. By targeting tight muscles and connective tissues, you can maintain a healthier, more balanced body.

🧘‍♂️ Reduced Muscle Tension: Assisted stretching allows a trained professional to stretch your muscles more effectively, using techniques like Distraction, Oscillations, Static Stretching and PNF, which help to release tension, improve circulation, and speed up recovery after workouts.

🧠 Enhanced Relaxation: The guided process of assisted stretching helps you relax both mentally and physically. It’s a great way to reduce stress, calm the nervous system, and promote overall well-being.

🌟 Better Posture: Tight muscles can contribute to poor posture. Assisted stretching addresses imbalances, helping to realign the body and support better posture over time.

Try it today!