Assisted Stretching
MOVE BETTER. FEEL BETTER. LIVE BETTER.
Assisted Stretching is a hands-on mobility and recovery service that helps improve flexibility, joint range of motion, posture, and overall movement quality. Guided by a Certified Stretching Practitioner & Flexibility Coach, Assisted Stretching uses science-based techniques to reduce muscular tension, enhance relaxation, and support long-term health and performance.
Through a combination of parasympathetic breathing, passive stretching, PNF (Proprioceptive Neuromuscular Facilitation), oscillating movements, and targeted muscle activation, Assisted Stretching provides results beyond what most people can achieve on their own at home or in the gym.
WHY ASSISTED STRETCHING WORKS
Assisted Stretching supports a wide range of goals for both active and sedentary individuals. Benefits may include:
-
Improved flexibility & mobility
-
Increased joint range of motion
-
Reduced muscle tension & stiffness
-
Enhanced posture & alignment
-
Faster recovery after activity
-
Reduced pain & discomfort
-
Better athletic performance
-
Lower stress & nervous system regulation
-
Improved circulation & tissue hydration
-
Better sleep & energy levels
Because your practitioner does the stretching for you, deeper and more precise stretches can be achieved safely, effectively, and comfortably.
WHO CAN BENEFIT
Assisted Stretching is ideal for people who want to:
-
Move more freely throughout the day
-
Improve performance for sports or fitness
-
Address tightness from sitting or sedentary work
-
Reduce discomfort, stiffness, or muscular pain
-
Support injury prevention & recovery
-
Enhance posture, mobility, and daily function
-
Age well with better movement patterns
-
Manage stress and promote relaxation
Whether you’re preparing for a fitness challenge, recovering from injury, training for performance, or simply wanting to feel better in your body, Assisted Stretching can support your goals.
A HOLISTIC APPROACH TO RECOVERY & WELLNESS
In addition to physical benefits, Assisted Stretching supports the nervous system by encouraging parasympathetic activation—helping reduce stress, calm the mind, and promote a therapeutic sense of well-being. Many clients experience improvements in sleep quality, energy levels, and mood.
SUPPLEMENT YOUR ROUTINE
Assisted Stretching pairs naturally with:
-
Personal Training
-
Athletic Training & Sports Performance
-
Mobility & Flexibility Programs
-
Health Coaching
-
Corporate Wellness Initiatives
-
Recovery Days & Restorative Sessions
Experience how good it feels to move with less tension, better alignment, and greater ease.