Recommended Products

Below are links* to products that we recommend you purchase or have available to help you with your health, fitness, and wellness goals and programs.

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PRODUCTS FOR HEALTH, FITNESS, & WELLNESS TRACKING:​​

• FITBIT VERSA FITNESS+ SMART WATCH

• APPLE  WATCH SE FITNESS+ TRACKER

• MYZONE HEART RATE MONITOR BELT

• BODY COMPOSITION & WEIGHT SCALE

• WELLNESS JOURNAL​​

• ZOE PERSONALIZED GLUCOSE MONITOR

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PRODUCTS FOR YOUR AT-HOME OFFICE & ERGONOMICS:

• WALKING PAD TREADMILL FOR STANDING DESK

• TREADMILL w/DESK WORKSTATION

• ERGONOMIC DESKTOP ORGANIZER w/DUAL-MONITOR RISERS

 

PRODUCTS FOR FLEXIBILITY TRAINING, POSTURE CORRECTION, & RECOVERY:

• SELF-MYOFASCIAL RELEASE FOAM ROLLER SET

• MASSAGE ROLLER STICK

• MASSAGE TRIGGER POINT SELF-MYOFASCIAL RELEASE CANE

• THERAGUN PRO DEEP-TISSUE MASSAGE GUN

• FOAM ROLLER

• STRETCHING STRAP

• PSOAS DEEP TISSUE MASSAGE TOOL

• MASSAGE LACROSSE BALLS FOR DEEP TISSUE RELEASE

• YOGA MAT w/CARRYING STRAP

• YOGA BLOCKS

• GUA SHA MASSAGE SCRAPING TOOL

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PRODUCTS FOR BETTER FOOT POSTURE:

• TOE SEPARATORS

• COMFORT INSOLE SHOE INSERTS

• HIKE FOOTWEAR BAREFOOT SHOES - WOMEN'S

• VIVOBAREFOOT SHOES - WOMEN'S​

• VIVOBAREFOOT SHOES - MEN

• ALTRA RUNNING SHOES - WOMEN

• ALTRA RUNNING SHOES - MEN
   

PRODUCTS FOR CORE TRAINING:

• EXERCISE MAT (THICK)

• STABILITY EXERCISE BALL 

• BOSU BALANCE TRAINER

• PRO PILATES EXERCISE BALL (SMALL) 

• AB ROLLER+ AT-HOME KIT​

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PRODUCTS FOR AT-HOME TRAINING:

• TRX SUSPENSION TRAINER

• RESISTANCE LOOP BANDS (SHORT)

• ​RESISTANCE LOOP BANDS (LONG)

• RESISTANCE CABLE BANDS+ KIT

• WEIGHTED MEDICINE BALLS (RUBBER)

• SAND-FILLED SLAM BALLS

• WEIGHTED MEDICINE BALLS (LEATHER)

• KETTLEBELLS

• DUMBBELLS

• MULTI-FUNCTIONAL STEP BENCH

• WEIGHTED SAND BAG

• WEIGHTED BAR S

• PLYO BOX

• WEIGHTED VEST
   

PRODUCTS FOR TRAINING AT THE GYM:

• WEIGHT-LIFTING WORKOUT GLOVES

• WEIGHT-LIFTING WRIST STRAPS w/HOOKS

• SQUAT WEDGE BLOCK

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PRODUCTS FOR TRAINING IN THE WATER:

• WATER DUMBBELLS

• FOAM SWIM NOODLES

• SWIMMING KICKBOARD

• SWIMMING RESISTANCE GLOVES

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PRODUCTS FOR HEALTHY EATING:

• INSULATED STAINLESS STEEL WATER BOTTLE

• FOOD SCALE

• MEASURING CUPS

• MEAL PREP CONTAINTERS

• GLASS FOOD STORAGE CONTAINERS

• BLENDER

• SUPPLEMENT SHAKERS

• RICE COOKER+

• STAINLESS STEEL COOKWARE SET

• CAST IRON COOKWARE SET

• COPPER COOKWARE SET

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SUPPLEMENTS FOR BETTER HEALTH & WELLNESS:

• METHYLATED MULTI-VITAMIN

• HMB w/VITAMIN D3

• MAGNESIUM GLYNCINATE (ESPECIALLY BENEFICIAL FOR WOMEN)

• CREATINE MONOHYDRATE

• BIOCOMPLETE 3 PROBIOTICS by DR. GUNDRY

• ACTIVATED YOU MORNING COMPLETE DRINK MIX

• OMEGA-3 FATTY ACIDS+TURMERIC

• METHYLATED VITAMIN B12

• OWYN TO-GO PROTEIN SHAKES

• ALAYA NATURALS MULTI-COLLAGEN PEPTIDE CAPSULES

• LIVINGOOD DAILY COLLAGEN POWDER

• ZINC (ESPECIALLY BENEFICIAL FOR MEN)

• ASHWAGANDA
   

PRODUCTS FOR BETTER SLEEP, STRESS REDUCTION, & RECOVERY:

• SOUND MACHINE

• WEIGHTED BLANKET

• INFRARED MAT

• AT-HOME/PORTABLE SAUNA

• AT-HOME INFRARED SAUNA BLANKET​
   

BOOKS  & MEDIA FOR HEALTHY LIVING, MINDSET GROWTH & OVERALL WELLNESS:

• ATOMIC HABITS

• FAST LIKE A GIRL

• WIM HOF GUIDED BREATHING

• DAILY CALM's GUIDED MEDITATION​

• DO LESS: A REVOLUTIONARY APPROACH TO TIME & ENERGY MANAGEMENT...

• 12-WEEK YEAR: GET MORE DONE IN 12 WEEKS THAN OTHERS DO IN 12 MONTHS​

• THE 7-HABITS OF HIGHLY EFFECTIVE PEOPLE

• THE GREATNESS MINDSET: UNLOCK THE POWER OF YOUR MIND & LIVE YOUR BEST LIFE TODAY

• EXERCISED: THE SCIENCE OF PHYSICAL ACTIVITY, REST, & HEALTH

• DON"T BELIEVE EVERYTHING YOU THINK: WHY YOUR THINKING IS THE BEGINNING & END OF SUFFERING

• WHY WE GET SICK: THE HIDDEN EPIDEMIC AT THE ROOT OF MOST CHRONIC DISEASE--AND HOW TO FIGHT IT

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*DISCLAIMER: Most of the links shared above are used from our Amazon Affiliate account, so commission is earned for each purchase made using them.