App Fitness
Coaching & Training Programs
Online Coaching That Fits Your Life — Without Sacrificing Your Results
Online coaching through the Progression Personal Training app provides the structure, guidance, and accountability you need to reach your health and fitness goals—anytime, anywhere, and at your own pace. This is a flexible and highly effective option for clients who want expert coaching and a personalized plan, without the constraints of in-person scheduling.
Your program is designed around your goals, training experience, schedule, lifestyle, and available equipment. Just a strategic, progression-based plan created by a certified fitness professional who understands how to help you move better, feel better, and make sustainable changes.
With app-based coaching, you gain access to:
• Personalized workout programming
• Customizable training progressions
• Nutrition plan & habit tracking
• Educational resources and tools
• Form, technique, and exercise demonstrations
• In-app messaging with your coach
• Progress tracking & accountability check-ins
• Lifestyle and wellness support
These online coaching programs are built using science-backed methods that can help support a wide range of goals including:
• Flexibility & mobility
• Posture correction & pain reduction
• Balance & stability
• Cardio endurance & stamina
• Fat loss & body re-composition
• Strength & muscle-building
• Performance enhancement (SAQ + power)
• Health & wellness improvements
Whether you're new to exercise or looking to break through a plateau, online coaching provides a guided path to success that adapts as your body and lifestyle evolve. And because support extends beyond workouts, you’ll also learn how to:
• Move more throughout the day
• Exercise safely and effectively
• Build healthier eating habits
• Improve sleep & hydration
• Manage stress & recovery
• Shift mindset & motivation
• Create sustainable lifestyle behaviors
Online coaching isn’t just convenient—it’s empowering. It gives you the tools, education, and support of a fitness professional in your pocket, helping you make long-term changes that enhance your health, confidence, and quality of life. With the right guidance and accountability, anyone can benefit from this holistic, flexible, results-driven approach.
ONLINE TRAINING PROGRAMS
POSTURE CORRECTION PROGRAM
STABILITY & STRENGTH PROGRAM
STRENGTHEN & SHED PROGRAM
STRENGTHEN & sculpt
PROGRAM
STRENGTH & SIZE PROGRAM
REALIGN YOUR BODY & MIND
This program is designed to restore proper body alignment by correcting muscle imbalances, and to rewire your nervous system by reconnecting mind and body.
This workout program focuses on re-establishing your optimal posture in stance and movement through corrective exercise techniques that can help lengthen and strengthen muscles, improve flexibility and mobility, and enhance your body's biomechanical function to reduce/eliminate pain and limitations.
MOVE TOWARD A BETTER BODY & MIND
This program is designed to help you perform better and to realize better health and wellness through healthy lifestyle habits, including exercise.
This workout program focuses on establishing the foundations for stability, strength, and cardio endurance by incorporating fundamental movements performed in straight sets, supersets, and tri-sets, combined with cardio segments to help re-awaken your body and mind, build your confidence, and enable you to perform better in daily life and physical activities.
ENHANCE YOUR BODY & MIND
This program is designed to rev up your metabolism and transform your body composition by reducing body fat and increasing muscle mass for a healthier, stronger body and mind.
This workout program focuses on enhancing your endurance and stamina, gaining more strength and muscle, and losing unhealthy body fat through functional strength training paired with cardiorespiratory training performed in supersets, tri-sets, and circuit-style formats to help you burn fat, build lean muscle, and achieve a healthy body.
MAXIMIZE YOUR LEAN MASS & PERFORMANCE
This program is designed to ignite your metabolism, enhance your performance output, and sculpt your body into a lean, athletic physique.
This workout program focuses on enhancing your strength, stamina, speed, and power by performing more advanced functional and athletic movements through a blend of H.I.I.T. timing and functional strength training in circuit-style formats to maximize your lean mass, minimize your fat mass, and optimize your performance.
MAXIMIZE MUSCLE MASS & STRENGTH GAINS
This program is designed to maximize muscle mass gains and strength for a "body-builder" physique.
This workout program focuses on challenging your strength to build muscle mass size by progressively overloading the body through fundamental resistance training movements performed in straight sets, supersets, and tri-sets to achieve your desired results with time and consistency.
GET OUR FLEXIBILITY & MOBILITY PROGRAM FREE WITH ANY APP PROGRAM
RESTORE & MOVE TO FUNCTION AT YOUR BEST
This program focuses on repairing and restoring your body’s proper alignment, muscle length-tension relationships, and joint range of motion for optimal mobility, flexibility, movement, and overall function. It will enable you to perform movements in your daily life as well as prepare your body for other phases of training with less risk of injury, pain or discomfort.