App Fitness
Coaching & Training Programs
ACCESS A FITNESS COACH & FOLLOW YOUR TRAINING PROGRAM FROM ANYWHERE.
Working with a Fitness Professional as your Online Coach via the Progression Personal Training app enables you to receive an easy-to-follow workout program and sustainable nutrition plan that meets your needs as well as health and fitness goals. To help you succeed, this accountability app provides you access to helpful resources, your training program and assigned workouts, nutrition plan, as well as to your Online Coach, whom provides valuable education, motivation, support, and guidance throughout your journey.
Designed by Coach Breanna, our progression-based training programs, health and wellness plans incorporate a variety of scientifically-proven methods that can optimize results for various goals, including:
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Flexibility & Mobility
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Posture Correction & Pain Relief
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Balance & Stability
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Cardio Endurance & Stamina
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Fat Loss / Body Re-Composition
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Strength & Muscle Building
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Performance Enhancement (Speed, Agility, Quickness, & Power)
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Health & Wellness
Whatever your goals, these customizable, effective solutions can provide rewarding results that encourage you to sustain healthy behaviors for the rest of your life. Plus, with an Online Coach as your guide and cheerleader, you'll learn how to improve your health by moving more, exercising safely and effectively, making healthier lifestyle choices, creating healthy habits, building more nutritious and properly portioned meals, staying hydrated, getting better sleep, shifting your mindset, and caring for your mental wellness. Anyone can benefit from this type of service!
ONLINE TRAINING PROGRAMS
LENGTHEN & STRENGTHEN PROGRAM
STABILITY & STRENGTH PROGRAM
STRENGTHEN & SHED PROGRAM
SCULPT & STRENGTHEN
PROGRAM
STRENGTH & SIZE PROGRAM
REALIGN YOUR BODY & MIND
This program is designed to restore proper body alignment by correcting muscle imbalances, and to rewire your nervous system by reconnecting mind and body.
This workout program focuses on re-establishing your optimal posture in stance and movement through corrective exercise techniques that can help lengthen and strengthen muscles, improve flexibility and mobility, and enhance your body's biomechanical function to reduce/eliminate pain and limitations.
MOVE TOWARD A BETTER BODY & MIND
This program is designed to help you perform better and to realize better health and wellness through healthy lifestyle habits, including exercise.
This workout program focuses on establishing the foundations for stability, strength, and cardio endurance by incorporating fundamental movements performed in straight sets, supersets, and tri-sets, combined with cardio segments to help re-awaken your body and mind, build your confidence, and enable you to perform better in daily life and physical activities.
ENHANCE YOUR BODY & MIND
This program is designed to rev up your metabolism and transform your body composition by reducing body fat and increasing muscle mass for a healthier, stronger body and mind.
This workout program focuses on enhancing your endurance and stamina, gaining more strength and muscle, and losing unhealthy body fat through functional strength training paired with cardiorespiratory training performed in supersets, tri-sets, and circuit-style formats to help you burn fat, build lean muscle, and achieve a healthy body.
MAXIMIZE YOUR LEAN MASS & PERFORMANCE
This program is designed to ignite your metabolism, enhance your performance output, and sculpt your body into a lean, athletic physique.
This workout program focuses on enhancing your strength, stamina, speed, and power by performing more advanced functional and athletic movements through a blend of H.I.I.T. timing and functional strength training in circuit-style formats to maximize your lean mass, minimize your fat mass, and optimize your performance.
MAXIMIZE MUSCLE MASS & STRENGTH GAINS
This program is designed to maximize muscle mass gains and strength for a "body-builder" physique.
This workout program focuses on challenging your strength to build muscle mass size by progressively overloading the body through fundamental resistance training movements performed in straight sets, supersets, and tri-sets to achieve your desired results with time and consistency.
GET OUR STRETCH & MOBILIZE PROGRAM FREE WITH ANY PURCHASE
RESTORE & MOVE TO FUNCTION AT YOUR BEST
This program focuses on repairing and restoring your body’s proper alignment, muscle length-tension relationships, and joint range of motion for optimal mobility, flexibility, movement, and overall function. It will enable you to perform movements in your daily life as well as prepare your body for other phases of training with less risk of injury, pain or discomfort.
