Health & Wellness Coaching

Achieving and maintaining optimal health and wellness can be a challenging endeavor for many people in this modern world, and so many factors make each individual's case unique.

 

WHAT IS HEALTH COACHING?

Health Coaching is a form of supportive, goal-oriented counseling that focuses on improving the health and well-being of individuals. It involves a trained health coach working one-on-one or with small groups, and is designed to empower people to cultivate long-lasting, lifestyle behavior change that can truly transform one's health, well-being, quality of life, and longevity. The approach of Health Coaching uses scientifically-proven methods in positive psychology, motivational interviewing, and behavior-change models/theories to help clients thrive in the present and future.

WHAT IS A HEALTH COACH?

A Certified Health Coach is a trained professional who provides personalized guidance, support, and education to help individuals take ownership of their health, by finding their internal motivation, uncovering their unique strengths and skills, developing personalized action plans, implementing problem-solving strategies, and achieving their health and wellness goals. They work with clients alongside other allied health professionals to develop sustainable behaviors and habits that promote their overall health and well-being... and it's very effective at producing positive health outcomes.

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WHAT YOU CAN EXPECT WITH HEALTH COACHING:

• Personalized Coaching & Collaboration: Health Coaches collaborate with and tailor their approach to meet the unique needs and goals of each individual. They consider various aspects of a client's life, including nutrition, physical activity, stress management, and sleep.

• Goal Setting: Setting realistic and achievable goals is crucial for success. Health Coaches help clients define their goals and create actionable plans to reach them.

• Lasting Behavior Change: Health Coaches understand the science of behavior change and use evidence-based strategies to help clients adopt healthier habits. This includes identifying barriers, creating supportive environments, and developing skills for lasting change.

• Support & Motivation: Health Coaches offer continuous support and motivation, helping clients overcome challenges and celebrate successes. They act as a partner in the wellness journey, providing encouragement and fostering a positive mindset.

• Education & Guidance: A crucial part of a Health Coach's role is to educate clients about various aspects of health and wellness. This empowers clients to make informed decisions and take control of their health.

• Accountability: Health Coaches provide accountability, ensuring clients stay on track and make progress. Through our accountability app, you can find valuable education and helpful resources, support and encouragement, training and nutrition recommendations as well as habit-building guidance. These tools are available to help you succeed in your goals to live a healthier lifestyle and enjoy a better quality of life through your own, uniquely devised plan.

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Having a Health Coach on your team to help determine your values and motivation, build your knowledge, increase your self-awareness, and offer accountability enables you to explore and uncover the solutions within to make sustainable change that will positively impact your life, and cultivate the future life you desire to live.​​​​​​